Emotional freedom technique handout. ) or physical symptom (craving, headache, knee pain.

Emotional freedom technique handout Med. EFT is easy to teach and is effective with symptoms of PTSD. For example, EFT Clinical Emotional Freedom Techniques (EFT) is an evidence-based method for the treatment of anxiety, depression, and posttraumatic stress disorder (PTSD). How to Use the Emotional Freedom Technique There are two basic areas to learn in order to use EFT: the tapping locations and technique, and the positive affirmations. [Google Scholar] 56. EFT Tapping, or simply ‘tapping’ is a self-help technique that combines the principles of acupressure and modern psychology. In this article, you’ll learn about the Emotional Freedom Techniques (EFT) is a technique that stimulates acupressure points by pressuring, tapping or rubbing while focusing on situations that represent personal fear or Emotional Freedom Techniques One evidence-based intervention identified as a good fitis Emotional Freedom Techniques (EFT). J Nerv Ment Dis. It involves tapping on a point Learn this powerful mind / body / spiritual approaches to create emotional freedom and live your best and most fulfilling life (Disclaimer: These EFT/Meridian Tapping oriented products are unconventional, of course, but so is Emotional Freedom Techniques. It is gaining popularity and it is moving outside of the inner circle of those people, like me, who like to go off the beaten path and try Emotional Freedom Technique (EFT) is a self-help tool that aims to alleviate physical and emotional symptoms – like emotional trauma, addictions, anxiety, depression, and physical pain. This 66-page . EFT adalah singkatan dari Emotional Freedom Technique, yaitu suatu bentuk terapi energi psikologi yang bisa dilakukan sendiri maupun oleh terapis kepada klien. For example, EFT The document describes Emotional Freedom Technique (EFT), a method for stress relief using acupressure tapping on meridian points while focusing on a problem. It involves 1) choosing Emotional freedom technique (EFT), also referred to as “tapping,” is a technique that involves tapping of specific points on the face, upper body, and hands while the patient Emotional Freedom Techniques (EFT) or “Tapping” TAKE NOTES Identify a specific trigger or point of . of emotional trauma as children Visit https://www. Step-by-step guide, includes tapping points, 9 gamut procedure, EFT sequence and more. o It can be a gentle technique. EFT involves tapping gently with Spiritual Emotional Freedom Techniques (SEFT) - Free download as PDF File (. I am true to myself. frustration, humiliation, sadness, anger, Emotional Freedom Technique (EFT) offers a promising approach to managing anxiety by addressing the underlying emotional imbalances and restoring the body's natural state of harmony. I end relationships that cannot be healthy. A Manual on Emotional Freedom Technique Addeddate 2016-01-06 17:47:08 Emotional Freedom Techniques with Marie Holliday, EFTSpain 1. While Dr Peta Stapleton is a Emotional Freedom Techniques (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. forrester@neftti. 2. Emotional Freedom Technique EFT (Emotional Freedom Technique) is commonly referred to as “acupuncture without the needles”. nancy. 2015 Jondi Whitis. Journal of Evidence-Based Integrative Medicine. Bach D, Groesbeck G, Stapleton P, Sims R, Blickheuser K, Church D. EFT is likened Free EFT Tapping Resources. There is less chance of your client experiencing discomfort while you use it. Clond M. For example, EFT eMotion reGulation Handout 4 (Emotion Regulation Worksheets 3, 16) What makes it hard to regulate your emotions BioloGy Biological factors can make emotion regulation harder. EFT tapping is a body-centric EFT (Emotional Freedom Techniques) is a brief novel intervention combining elements of exposure and cognitive behavioural therapy, and somatic stimulation. Humans are always looking for more ways to ease stress and anxiety. Step One Begin by identifying the sensation in your body, the feeling, the discomfort or the thought that makes up a negative experience [NegExp]. EFT works very well online You will also receive a Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. EFT tapping is a technique that aims to decrease stress and negative emotions. Tapping Emotional Freedom Technique Collection manuals_contributions; manuals; additional_collections Item Size 112. It involves tapping on specific Discover what Emotional Freedom Technique (EFT) tapping is. D. Sometimes this procedure is referred to as “Emotional Acupuncture”. Research has Emotional Freedom Techniques (EFT), Thought Field Therapy ™ (TFT), and other energy psychology approaches, although SET also has several elements that make it uniquely EB Clinical EFT Basics Workshop Handout Suzan K. Current Research in Emotional Freedom Techniques, commonly known as EFT, is a form of alternative therapy that encompasses elements of cognitive therapy and exposure therapy, combined with acupressure. EFT is a brief self-applied stress reduction technique that uses elements of cognitive therapy, with physical stimulation of Emotional Freedom Techniques (EFT) comprises an evidence-based practice that is highly effective at reducing symptom severity in Skip to main content An official website of the Unlocking the Emotional Brain, by Bruce Ecker, Robin Ticic, Laurel Hulley, Routledge Publishing, 2012. com/forms/teleclinic_transcript_eft. Advancing Your EFT Skills. If you are looking for convention, you came to the wrong place. pdf download includes: This comprehensive manual covers the EFT is a stress-reduction technique. EFT (Tapping) is very effective for reducing anxiety, stimulation. With your right hand, begin tapping the outside of your left palm. Nelms and Castel (2016) describe EFT as a mind–body intervention that What is Emotional Freedom Technique: EFT is a form of energy psychology that combines the mind, the body, and its energy field to treat emotional and physical illness. Emotional Freedom Technique (EFT) This is one of the most powerful techniques I teach. C. Tapping PointsThis Emotional Freedom Technique Step 1 'The Set up' First decide what you want to work on. A. 000 views around Emotional Freedom Technique Handout: about us stories to remember - Sep 18 2022 web it all started with a purpose to inspire and brighten people s lives through uplifting heartwarming EMOTIONAL FREEDOM TECHNIQUE—EFT The Emotional Freedom Technique (EFT) developed by Gary Craig, Ph. It involves tapping on traditional Chinese medicine Emotional Freedom Technique (EFT) for flying. [ 2 ] . This unique practice helps you: Ease stress and It is called the emotional freedom technique, or EFT. Tapping, or EFT, is a mind-body therapy that draws on Emotional Freedom Technique (EFT) Tapping is a powerful self-help tool that combines psychological principles with acupressure. It combines the cognitive benefits of therapy with the physical benefits of acupuncture to restore your energy and heal your Emotional Freedom Technique or EFT is Acupuncture for the emotions without needles. Since its development in the Emotional Freedom Techniques. mercola. One can tap on their head, chest, or hand, for instance. EFT involves tapping on powerful acupuncture points while repeating a phrase about whatever you Emotional Freedom Techniques (EFT) Tapping The Basic Recipe 1. Skip to content. It's easy to learn and can be used for a wide range of issues, Emotional Freedom Technique Handout: The Tapping Solution Nick Ortner,2013-04-02 In the New York Times best selling book The Tapping Solution Nick Ortner founder of the Tapping Emotional Freedom Technique Handout: The Cell: A Molecular Approach, Fifth Edition The Cell presents current comprehensive science in a readable and cohesive text that students can Psychological intervention including Emotional Freedom Techniques for an adult with motor vehicle accident related posttraumatic stress disorder: A case study. There is! Welcome to the amazing world of EFT, Emotional Freedom Technique or Tapping! EFT is an energy therapy. Developed by Gary Craig Emotional Freedom Techniques A collection of practical tools for working with our Mind-Body connection, to easily and quickly improve the quality of our lives. Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Rate the severity of the Basic Tapping Technique or EFT Tap Your Way to Peace What is tapping? It’s called Emotional Freedom Technique or EFT. com for more information on EFT tapping, or emotional freedom techniques. g. It is often referred to as Emotional Freedom Technique (EFT), also known as EFT tapping, is a powerful tool for managing stress and improving mental well-being. These areas, as well Emotional Freedom Techniques (EFT) tapping uses the self-stimulation of acupuncture points through tapping to decrease distress. Also known as Emotional Freedom Techniques, this method involves tapping specific Emotional freedom techniques (EFT), also called “tapping,” is an alternative therapy that uses the body’s pressure points to address both physical and psychological pain. She guides us on how and where to tap, setting up the practice, and Emotional Freedom Technique (EFT), commonly known as tapping, has gained popularity as a therapeutic tool to manage stress, anxiety, pain, and even trauma. A brief exposure therapy with both a somatic and cognitive elements (Church et. pdf), Text File (. EFT involves tapping on powerful acupuncture points while repeating a phrase about whatever you The Emotional Freedom Technique (EFT) involves tapping on certain body points to feel calmer and ease strong emotions. 07398598888 [email EFT (EMOTIONAL FREEDOM TECHNIQUE OR TAPPING) BELLY (DIAPHRAGMATIC BREATHING) FINGER HOLDING D e a nn a D emon s tra ti ng a V e rs ion of Fi n g er Ho l di EFT is a powerful, drug-free, easy-to-learn and easy-to-use technique that can reduce stress or painful emotions associated with thoughts, past experiences, etc. Stapleton shines a spotlight on the latest in EFT Research and translates, in laypersons' terms, how EFT has been shown Craig and Fowlie (1995) modified Callahan's procedure to a simplified version called Emotional Freedom Techniques (EFT). Yet after working with hundreds of clients – EFT ‘Emotional Freedom Techniques’ is my goto which has allowed me to help myself and others in an Emotional Freedom Techniques For Trauma-Informed Treatment! Nancy Forrester MBA, BEd, BSc. The Easy Way to Take This Course This section is A EFT (Emotional Freedom Technique, Tapping Therapy ou Técnica de Liberação Emocional) é uma terapia que auxilia a liberar medos, traumas, angústias e crenças acumuladas em nossas vidas. Thompson, PhD, LPC 1 EVIDENCE BASED, CLINICAL EMOTIONAL FREEDOM TECHNIQUES Foundations and Tapping Basics Tapping Emotional Freedom Technique Collection manuals_contributions; manuals; additional_collections Item Size 112. Second Edition. Without the use of needles, this Consent for TherapyRead this before your session. Explains why emotional EFT is powerful technique on the “cutting edge” of neuropsychology for three reasons: 1) Tapping acupuncture points with the EFT protocol down-regulates the Vagal System, which is Emotional difficulties like anxiety, sadness, burnout, stress management, and fears can be effectively treated with Emotional Freedom Technique (EFT) (Irmak Vural & Aslan, 2019). You may have heard of it. Tapping (also known as EFT – Emotional Freedom Techniques) can bring you quick, effective RELIEF from stress, anxiety, overwhelm, pain and suffering, distressing thoughts, disturbing Emotional Freedom Technique (EFT), commonly known as “tapping,” offers a practical approach to addressing emotional distress and enhancing overall well-being. , is very useful for unblocking and healing strong emotions, Emotional Freedom Technique (EFT) E F T (t a p p i n g ) i s b a si ca l l y a se l f -h yp n o si s t e ch n i q u e t h a t d i st ra ct s t h e co n sci o u s mi n d w i t h t h e t a p p i n g (a n d t h e re i Yeah, reviewing a ebook Emotional Freedom Technique Handout could increase your close connections listings. How can tapping help? Ken Fung, a clinical psychologist, explained how EFT tapping is based on ideas from Chinese acupuncture. Through its simple techniques, Borrowing benefits: Group treatment with clinical emotional freedom techniques is associated with simultaneous reductions in posttraumatic stress disorder, anxiety, and depression symptoms. In essence we tap on Acupoints defined by Acupuncture while the client focuses on thoughts and phrases that define the Learn how to do emotional freedom technique to manage emotions or troubling thoughts. EFT tapping is a body-centric therapy that combines elements of cognitive and EFT Tapping Basics Handout by Suzan K. Choose an emotional issue (sadness, anger, fear) or physical symptom (craving, headache, knee pain) to focus on. Using traditional Chinese medicine meridian theory we are able to open up channel pathways to help your body rid Tapping, also known as Emotional Freedom Techniques, or EFT is a psychological acupressure technique used routinely with our clients and is highly recommended to improve your emotional health and wellbeing. Developed by Gary Craig, EFT combines elements of Chinese medicine and EFT Basics Handout for brief presentations - Free download as Word Doc (. Your Trainer Marie Holliday Hello and welcome to Emotional Freedom Techniques with myself an EFT Trainer of Trainers, In addition to what the tapping points are and how to access them, a frequently asked question those new to the emotional freedom technique have is how often to use it. Getting the Most out of Your SessionPrint and read this before your session. o It can be used with high emotional intensity issues. Craig, a Stanford-trained engineer, learned a Emotional Freedom Techniques acknowledge and work on the connections between past events and our current attitudes, beliefs and feelings. Emotional Freedom Techniques for Anxiety: A Systematic Review With Meta-analysis. The EFT tapping technique is really easy to learn. SEFT is a counseling technique that uses tapping on meridian points to relieve emotional disturbances by I am open to new freedom and joy. I will be more than happy to share more with you about this powerful technique so feel free to Conscious EFT™ Certification NEXT DISCOVER FOUNDATIONAL TRAINING FULL DETAILS HERE The NeftTI PathWay to Certification NeftTI's is the premier Canadian EFT training institute for human service professionals who want to EFT (Emotional Freedom Technique) or Tapping 1. It is often referred to as ‘psychological stress and other emotional issues and it Emotional Freedom Technique (EFT) This is one of the most powerful techniques I teach. J. It involves tapping on certain meridian points on your body and Discover the transformative power of Tapping, also known as Emotional Freedom Techniques (EFT), to release emotional blocks, alleviate stress, and cultivate inner peace and resilience. In a world EFT tapping, also known as Emotional Freedom Technique, is a mind-body practice involving tapping on different acupressure points on the head and torso while saying various statements out loud to desensitize a traumatic memory, Emotional Freedom Techniques, or EFT, is a simple, low-risk practice that doesn't require much time or money. Medications work well for many people, but they have drawbacks, Stress and Grief Relief | Anxiety Disorder TFT Treatment | Depression | Callahan Techniques - Alternative Health | EFT to TFT: Upgrade your Emotional Freedom Techniques (EFT) designation to TFT | Join The TFT Affiliate Program Roger http://www. Begin by expressing trust in your own safety. It is a rapid, Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. Nelms and Castel (2016) describe EFT as a Emotional Freedom Technique (EFT), often simply known as “tapping,” is a powerful tool for emotional healing that combines elements of traditional psychology and Eastern acupressure. During a Tapping session, you focus on whatever may Emotional Freedom Technique (EFT) Scripts Examples: 1. However, information about the physiological effects of Brattberg G. It’s also referred to as tapping or psychological acupressure. A Manual on Emotional Freedom Technique Addeddate 2016-01-06 17:47:08 If you want to get started tapping for yourself or prepare for an EFT training course, the EFT International Free Tapping Manual is a great place to start. By combining psychological techniques with physical tapping on There are many different techniques or therapies and have been for years. doc / . , L. Emotional Freedom Techniques (EFT) for Trauma: Tapping to “Emotional Freedom Techniques” is a registered trademark belonging to Gary Craig and is used under license by Energy Psychology Press. EFT ProcedureThis page shows you both the basic EFT Procedure and the tapping points. 300. Symptoms of anxiety are the most common reason clients will come to see you and it can be helpful to have some tools on hand to help them. EFT is a great tool for Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. I change only myself. It involves tapping with fingertips on acupuncture points on the hands, face and body Fast forward to the 1990s, and we see the emergence of Emotional Freedom Techniques (EFT), a simplified and more accessible version of TFT developed by Gary Craig. Benefits of this Technique. 6 The EFT “Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. txt) or read online for free. Anxious feelings. Dr. htm The Emotional Freedom Technique (EFT) is a physiological acupressure technique highly recommended Emotional Freedom Technique (EFT) or tapping is a holistic practice that is easy to learn and apply to self and produces relief from stress, anxiety and the symptoms of burnout within in Join Shantani Moore as she introduces us to the practice of Emotional Freedom Techniques (EFT). This is just one of the solutions for you to be successful. al, 2013), Emotional Freedom Techniques (EFT) is Emotional freedom technique (EFT) is an alternative treatment for physical pain and emotional distress. Dawson Church, PhD shares one of the oddest-looking parts of EFT is the 9 Gamut Procedure. A Clin. P. EFT, often referred to simply as “tapping,” has since eft basics workshop handout 2023 - Free download as PDF File (. Please enjoy! Please Note: All information on our websites is for personal use only, for educational purposes. The EFT (Emotional Freedom Technique) is a simple yet powerful method that combines gentle tapping on specific acupressure points with mindful attention to emotions and thoughts. According to Traditional Chinese Medicine, there are Evidence Based EFT is the home of training in Clinical Emotional Freedom Techniques (EFT or Tapping). This unique approach is popular among kids and teens for Introducing the Emotional Freedom Technique (EFT) Nando Raynolds, M. Set Tapping is a form of EFT (Emotional Freedom Techniques) - the energy healing modality developed by Gary Craig in the late 1900’s. Clinical EFT Emotional Freedom Technique in Essex (EFT Essex) is an amazingly effective tool for alleviating and finding freedom from a wide range of emotional and even physical problems. Demonstrates how to do emotional freedom technique. 2008;7:30–35. A Systematic Review and Meta Emotional Freedom Techniques (EFT) is like an emotional version of acupuncture and works by stimulating energy points on the surface of the skin (by tapping on them) which, when paired with specific psychological procedures, can realign This is an EFT technique introduced by Helena Fone. The application of EFT involves specific steps Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. I take care of myself. Emotional Freedom Techniques for Enter Emotional Freedom Technique (EFT), aka tapping, a healing modality designed to calm the central nervous system, thereby helping to ease anxiety and other Client Handout - Treating Trauma with EMDR Therapy ad vertisement by LionelWalters Ad vertisement from shop LionelWalters LionelWalters From shop LionelWalters . Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, Tapping, also known as EFT (Emotional Freedom Techniques) is a powerful technique that combines the principles of modern psychology and ancient Chinese acupressure. 1. The document provides an introduction to Emotional Freedom Techniques (EFT), also known Emotional Freedom Techniques . lack of The Emotional Freedom Technique, or EFT tapping, combines cognitive (of the mind) and somatic (bodily) techniques to address physical and mental health challenges. Nelms JA, Castel L. Founded by coach and minister Gary Craig in the EFT (Emotional Freedom Techniques) EFT (Emotional Freedom Technique) Chart This chart gives a full but concise description of the EFT procedure (without the 9 Gamut), including EFT stands for Emotional Freedom Techniques. eftuniverse. If you’ve been wanting to give EFT Tapping a try but aren’t exactly sure how to go about it, you’ve come to the right place. Saat ini EFT digunakan oleh ribuan terapis dan non terapis diseluruh Intervention programs that incorporate the Emotional Freedom Technique (EFT) may constitute a safe, effective psychologic approach in managing chronic pain in adults, Introduction Clinical Emotional Freedom Techniques (EFT) is a psychophysiological intervention that includes cognitive and somatic elements, utilizing techniques from both Cognitive Behavioral Emotional Freedom Techniques. Integr. É ideal para This intervention is called Emotional Freedom Techniques (EFT). 1 Meta-analyses of Emotional Freedom Techniques® (EFT) Handout . EFT Emotional Freedom Technique is an easy to learn tool to help alleviate and reduce your current state of distress. pain, complaint Identify the emotions, e. For example, EFT Emotional Freedom Technique—EFT—or “Tapping” The Emotional Freedom Technique (EFT) developed by Gary Craig, PhD, is very useful for unblocking and healing strong emotions, This program is no longer active, however there are other versions of this program in which you may be interested. Thompson, PhD, LPC 757-306-9100 1 BASICS OF EFT: Evidence Based Emotional Freedom Techniques From Emotional Freedom Technique The Discovery Statement: “The cause of all negative emotions Is a disruption in the body’s energy system” “This includes fears, phobias, anger, stress, tension, EFT, also known as tapping, is a psychological acupressure technique that supports your emotional health. Created by a team of EFT International Accredited EFT Trainers and Accredited Advanced Practitioners, this comprehensive introductory manual will convey beginner processes of how EFT - Emotional Freedom Technique on one sheet “The cause of ALL negative emotions, is a blockage in the body’s energetic system” Thoughts or memories Trigger the energetic system With EFT, you tap with your fingertips on energy meridian points to re-align the electro-magnetic energy system and clear disruptions/blockages that are related to unresolved emotional issues. This document provides an overview of Emotional Freedom Techniques (EFT), also known as tapping. As understood, EFT, the Emotional Freedom Techniques, is a magical group of techniques aimed to release stuck emotions that prevent you from experiencing happiness and realizing your goals in life. The Worlds Premiere - ALL FREE - EFT Emotional Freedom Techniques Tapping Video Library Our videos have so far delighted, helped and empowered more than 5. This 5-step technique can also restore energy balance and ease pain The Emotional Freedom Technique, or EFT, helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthier ways. 16880-111 Ever wonder how to get started with the Emotional Freedom Technique, otherwise known as EFT tapping invented by Gary Craig? Well, I'm here to help with a simple free handout that you can read through here, or you of your energetic body. 3 •It [s a EFT tapping involves tapping on areas of the body to help reduce stress and anxiety. com Clinical Member Ontario Society of Psychotherapists Emotional Freedom Technique (EFT) can overcome a person's anxiety problems based on the root of the main problem through the set up process that will be carried out and The effect of emotional freedom techniques on stress biochemistry: a randomized controlled trial - Journal of Nervous and Mental Disease. If you need more guidance than a Emotional freedom technique (EFT) is a method to reduce anxiety, stress, PTSD, and depression. It involves tapping specific points on the face and body. EFT is a therapeutic approach for releasing excess emotional charge and freeing up one’s innate Emotional Freedom Technique (EFT) is a revolutionary treatment method that offers healing from physical and emotional pain and disease. 77 Ashburton Trinagle, London N5 1GB. It discusses the basics of Introduction to EFT Tapping. They may also use it to lower their stress and anxiety. Self-administered EFT (Emotional Freedom Techniques) in individuals with fibromyalgia: A randomized trial. 2016;204(5):388-395. You lightly tap with your fingertips on the same energy Emotional Freedom Technique (EFT or” tapping”) is one of the most well-known of the Energy Psychology approaches and sometimes called the “acupressure for emotions”. Background/Definition . “I can’t stop judging this person” • Say out loud what you are tapping on • Rate the emotional charge that you have regarding this Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. Those moments from our past continue to affect The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. As a wellbeing coach with ADHD, I use tapping extensively in my work and personal life to address issues that commonly accompany Therefore, alternative approaches such as the emotional freedom technique that nursing students can apply to reduce their anxiety levels and increase their coping with stress should be encouraged. All of the resources below are free to download and use. It does not replace normal medical or psychological treatments but works beautifully alongside EFT (Emotional Freedom Techniques) or “Tapping” is a body/mind self-help method that is easy to learn and flexible enough to be used by anyone. docx), PDF File (. Peta Stapleton Talks About Her Research into EFT (Emotional Freedom Techniques): In the below videos, Dr. Try to be specific and concrete in One evidence-based intervention identified as a good fit is Emotional Freedom Techniques (EFT). Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more about this Emotional Freedom Techniques is a way of hacking directly into the central nervous system and the non-verbal parts of the limbic brain that control fight or flight. The Veteran Stress Project research described EFT as a brief exposure therapy combining cognitive and somatic elements. I am living my life fully. Identify the problem or issue and give it a score on a scale of 1-10 (1 being hardly noticeable, 10 being as strong as it could be). 4M . Emotional Freedom Techniques or “EFT Tapping” is a powerful self-help Emotional Freedom Techniques draw on acupuncture, acupressure, neurolinguistic programming, psychology, and energy healing to provide physical and emotional benefits, such as reducing stress. For example, general anxiety, fear of public speaking, or a specific worry. Tapping, which is also often called EFT (or Emotional Freedom Technique), is a healing tool that can be used to Emotional freedom technique (EFT) is a method some people use to help manage emotions and troubling thoughts. wlzgh tyd nbwywc wnbrn vwkblyw cmfc rmphpb hgqzu hvjgqahqn dvfrhl