Masking adhd reddit. Or check it out in the app stores .
Masking adhd reddit Get the Reddit app Scan this QR code to download the app now. Like, if one is very fast to learn and understand then getting to work last minute will not have too much of a negative impact on their results, or they would develop I never realised I was masking until my sister told me about ADHD masking. ADHD symptoms don’t have to be “apparent” by any age. Or check it out in the app stores This subreddit is a space for women to find support and discuss living with ADHD. Often rejection sensitivity dysphoria is what spurs on the need to develop a mask. but for me, personally, i don't have the tools or support system for that right now -Smiling awkwardly even though I don’t know what they just said (auditory processing issue for me). I thought everyone had to "pretend to be a normal human". and generally their grades can still This can also work the other way, where masking is a sign of dissociation from your own emotional state. Or check it out in the app stores I also think the masking for the ADHD side is so heavily structured and uses so many ASD traits that it's not till your treated for ADHD you start realizing wait maybe the tag in clothes things is more then just remove all distractions to For a little over 30 years I have felt a disconnect and have thought there was something “wrong” with me. “Masking” is commonly used in autistic spaces, but I’ve recently heard it being used in ADHD spaces. Every piece of Okay so, I was diagnosed with ADHD in like 2012, but only recently diagnosed with Autism as well in 2021 so I've been doing some research. adhd masking . ). In a way I'm thinking the answer is that it does commonly apply to ADHD but haven't seen this talked about as much as it would seem. This is a helpful list for me to relate to. And I do think that autism masking is far more grueling than ADHD masking for me as well. I didn't know it was possible to not be constantly aware of how I was acting. As long as the "real you" isn't a dick, there's no reason to mask when you don't have to for life purposes (aka a job, etc. We both suffer from some of these same issues, here are some brief tips: 'I have a sound sensitivity issue' - Buy some noise suppressing earbuds/plugs. When the parents are around, I mask like crazy. Around anyone. Our brains are super active and super clever but man on man does it come out in the most odd/awful way sometimes Hi u/umnmu and thanks for posting on r/ADHD!. Or check it out in the app stores disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. i don't know if this is an adhd thing or just me losing it but i keep making facial expressions when i am thinking, similar to ones i would make in a conversation. ADHD masking is something so many people experience, specifically women, which can cause a delayed or even a missed diagnosis. I am really good at masking though so maybe it Everyone masks, but Nd-people mask their symptoms additionally. This has impacted my dating life greatly. And if u mask too much it will hurt you in the process bc u start to try and change yourself for other people's approval. Often people who mask have many masks depending on the people they're with. So yeah, I think there is something to that. If I'm exhausted I can't manage the fucks to put on a pleasant demeanor. We're talking a couple of days in complete isolation to recover after spending an evening out with people. Recently diagnosed with severe ADHD. For example, masking can be tiring and Some masking is for other's convenience and comfort (annoying) and some is functional (annoying but necessary). I’m on a waiting list for diagnosis but have been thinking I’m ADHD since about 2020. I’m just curious about this particular stereotype of autistic communication and if it resonates with people with both ADHD and ASD. As I was reading a couple interviews from Dr. Internet Culture (Viral) Amazing; Animals & Pets; Cringe & Facepalm Maybe that is a kind of masking as well, since ADHD has less of We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I feel the line (especially on less text-based platforms than Reddit) can be really thin between "dropping the mask" and "free license to be This subreddit is a space for women to find support and discuss living with ADHD. Worst part is I don't know how to stop and it's draining me. And in a way I feel like I have 2 masks, there's my lazy baby brain which doesn't wanna do anything, my adult brain that wants me to achieve things (my "true self"), and ADHD masks the mask and screws me by making people think I don't like them and am flaky and lazy and completely incompetent. S. They may mimic the behaviors of people I’m still learning and acknowledge I’ll still be learning about ADHD for the rest of my life, and today I was reading about ADHD masking. ADMIN MOD Masking ADHD in childhood . I was going to share a few things that affect me personally in regards to masking but a lot of it is listed on that link. So basically. My answer might not fit entirely what you're saying. I tend to compensate a lot with programming and planning and organizing what would otherwise be chaos; I don't fully manage, so I end up with organized chaos, but on the outside I still appear as organized and "on top of it" to others, which has just made it really hard for me We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. School & Career I’m (32/F) almost certain that I have inattentive ADHD and I’m desperately hoping to get a diagnosis just watched video by dr russell barkley, in it he said that in high iq indeviduals often present milder symptoms than most. " The term was It's possible to mask, and possible to lie to yourself about the real you. Anxiety can absolutely mask ADHD, but if skin picking is the main thing that makes you think you have ADHD, you don't have ADHD Edit: Think of ADHD less in terms of "symptoms" and more in terms of themes. Finally got a diagnosis and suddenly it all made sense. My research is looking to create a tool to recognise ADHD masking, which has the potential to become a diagnostic tool which would massively improve the diagnostic process for many. The implication being that autistic people can be “overly honest” or rude because NT people are looking for something more sugar coated. IT’s maddening. Bless you. ” Anyway, I know when I’m masking. All these little things that I thought were quirks or were just my personality may very well have Posted by u/Turbulent-Adagio6712 - 9 votes and 1 comment r/ADHD’s position on neurodiversity (reddit thread) I am a bot, and this action was performed automatically. Being untrue to yourself can make you lose your own self in the process. Which nobody really tells people how to do in a concise manner. The Mask - The timid, awkward, and shy office worker turns into a wild life of a party by compulsively relying on a social mask to hide his real self so that he comes off as a more appealing and entertaining person? an autistic peer of mine recently informed me that stimming and masking are exclusive to autistic individuals and our community should be claiming our own terms to describe these experiences. If you answered my question about ADHD masking, how is the way you mask (as someone with ADHD) different than normal social masking? I appreciate all the answers from my other thread. it’s very related. And I am a freaking absolute MASTER at it (probably a lot of us on this site are!!). Explore examples of masking in ADHD and find helpful ways to cope. There's also certain aspects of each that can compound and exacerbate each other, such as increased hyper focus and need for mental stimulation. I was masking unknowingly my whole life, even to myself. And instead of clicking on the post, I spent about three minutes wondering what ADHD would have to do with stress from Covid masks. . I'll also add that it's extremely common for women and girls in particular to mask ADHD symptoms because there's less leniency for unwanted behaviors, like impulsivity, and we don't get to hide behind "boys will be boys". Members Online • PuzzleheadedDate4826 . For me, masking is turning off my “childlike” personality traits. ADHD masking is when someone with ADHD hides their symptoms to appear more normal or regular. Depression is considered a comorbid condition of untreated ADHD - Source: diagnosed recently in my 30s and they have explained the reason it was likely missed when I was younger is because I was diagnosed with depression and anxiety pretty young and this masked the underlying ADHD. Or check it out in the app stores This subreddit is a space for women to find support and discuss living with ADHD. I believe that Dr. And then of course your child is likely showing a distress behaviour (masking) at school so it's about educating teachers on how to recognise masking. Or check it out in the app stores Home adhd and masking Questions/Advice/Support Recently I've been realising that when I smoke 🍃 my mask comes off something I myself have no idea how to do anymore. also, i've noticed people kind of losing faith in me and as someone who depends a lot on other I have ADHD, PMDD, GAD and BED. ADHD masking . Masking can be intentional or ADHD masking is when someone with ADHD presents in a way that makes them seem like they are not living with the disorder. I've mainly seen masking in reference to women and girls with autism but not as much with ADHD. Total 180. Anxiety disorder was diagnosed at 15. on the spectrum, but every time I casually look into symptoms, etc. ; People who engage in ADHD masking might be unaware that they have undiagnosed ADHD, which can lead them to develop depression and I got all my raises and promotions by being nosey and obsessive and literally not taking no for an answer. At first I was scared I felt like I was losing control of my mask and it was We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's a concept called "persona" and everyone modifies their persona when they interact with their friends, their parents, people they're crushing on, their boss, the police, the people in the supermarket, their children, other people's children. The more I’m looking into adhd, the more I can relate. Masking is a common occurence in the lives of people with ADHD, but sometimes sources will over-estimate the idea of masking to the point of making ADHDers feel bad about it. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. I don’t let people come over. I also have cptsd which requires masking to an extent as well. Not masking has somehow made my life so much better than I think masking ever would have. I hide my sensory issues to not appear nitpicky. Okay so i wanted to share a link [ADHD and masking] because it goes into more detail. While I’m grateful with my diagnosis I feel as I mask all the time and don’t really have an off switch lol. During my assessment, the psychiatrist that led it made me just kinda talk about my life. It may mean providing support now so child doesn't have to mask so they actually start seeing more ADHD traits at school. I think women mask adhd by paths for women- it could be the messy party girl, manic pixie artist girl but also by trying to excel in some area. It involves hiding symptoms or overcompensating for them. Questions/Advice So I'm a girl and I'm pretty sure I have inattentive ADHD. It's every minute of every social interactions. Always thought I was somewhat on the depressed side of things (depression disappeared since ADHD dx, I did great with the structure of school. I think masking might explain some of my behavior which I thought was the way it was because I was an "Introvert" For me, masking really depends on the people I'm with at the moment, for example, when I'm with family my mask is fully off, when I'm with my college friends, my masking goes about 80% off, cause they're like me (autism and other neurodivergencies), when I'm with my old friends from school my mask is 60% on, and when I'm with randoms my mask is fully on. Members Online Get the Reddit app Scan this QR code to download the app now. But evidently masking is a real thing and I’m wondering I think giftedness can have a tendency to mask ADHD signs and symptoms. People with ADHD mask their symptoms to fit in and avoid judgment from others. This seems like the reverse of what I understand as masking We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Short answers please? Paragraphs shorter than 5 sentences. Edit: Masking ADHD, I ALWAYS wear my face mask! :) I'm not sure when it happened but at some point I just stopped masking. TL;DR, ive been masking my adhd for years and don't know if i can get diagnosed because of it hey!! ive been 99% sure i have adhd for a long time now. Ideally, you want to land on "quirky" so you get to be mostly ADHD masking is when someone behaves in specific ways to conceal their symptoms of ADHD. For instance: I learned as a teenager to compliment people on their clothes, and smile a lot. For my close friends I don't feel like I need to mask around, I still have those moments of extroversion and they still take energy, but it's not as wholly exhausting. Welcome to the tribe! This is actually quite common in late diagnosed ADHD cases, myself included. General Question/Discussion Does anybody else experience physical pain when they try to mask certain adhd behaviors? I am learning how to unmask, and Also, Barkley might have been the first person to use the masking framework in discussing ADHD, but my (very cursory) understanding is that the word “masking” was first used by sociologists to describe black people in the US acting “whiter” to fit in. Conext: Mid 30s, diagnosed ADHD 2yrs ago, highly suspect ASD. Basically the host is a registered social worker who has ADHD, and each episode he interviews either a viewer that has ADHD and wanted to contribute to "the discussion" of ADHD on the podcast, or he interviews different doctors involved in the study of ADHD (I loved the episodes when he interviewed Russell Barkley, which is basically the most We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Hi everyone I finding difficulty knowing accurately if my ADHD diagnosis was right this whole time. I didn’t really connect with the idea of masking as I’ve always been quite open about being forgetful, losing things etc- some of my most annoying symptoms. General Question We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. When you mask ADHD, you try to act like you do not have the A person with ADHD may feel pressure to put a large amount of focus and energy into masking their symptoms, which can lead to negative consequences. But when they describe what high masking ADHD entails to them, I'm left feeling extremely confused. I have seen like it starts early, cause a lot of people with adhd that I know used to get bullied because they reacted more to the bullying and therefore it continues. Members Online It may not be true but it feels true. Masking is incredibly emotionally laborious and can cause burn out, over and over again. 0 GPA, despite dropping out of high-school and attaining my GED. -being an expert at mimicking emotions and tone and body language in others -calculating the eye contact you give and the turns to look away -paying more attention to how to join the conversation than what ppl are saying -needing to recharge after social events because they I feel I constantly mask and I don’t know if it’s ADHD or trauma or something else. Please take a second to read our rules if you haven't already. i’ve been told it’s the reason i’m very smiley and polite at After years of masking, people-pleasing, and just focusing on surviving due to ADHD, has anyone figured out how to reconnect to/ “find” yourself? Recently in therapy, I’m trying to unpack who I am. If they have a problem with it, that's THEIR problem, and I don't want to be around it. Just now however, I read an article about ADHD masking, and identified with 95% of what was listed. The first step is to unmask. I'm usually masking that I don't know what you're talking to me about/don't know what's going on around me. I definitely feel more at home/comfortable with the diagnosis since learning but I can't help but wonder. I’ve become a pro at masking but it’s starting to takes its toll on me mentally. This is why most assessments include old report cards and people who know you really well. The mask isn't us faking who we are but highlighting the best of what we are. Is masking an ADHD thing? I associate masking with autism. " MASK MASK MASKVery poor with speech get so nervous with people I forget words I know well, can hear them In my head correctly , know what they mean and mispronounce them. I always hide everything from everyone. I was late diagnosed at 34 years old, but spent my entire life 'trying to fit in' and 'be normal'. There are few things as soul-crushing as feeling comfortable enough with someone to not mask The difference between masking and accommodating to your ADHD symptoms is, for me, that masking is rigid, performative and often something "I must" or "I have to" do. I keep seeing this thing about masking, but the problem is I don't see myself with this trait that seems so much a part of late undiagnosed ADHD. I grew up masking at home too, and now I can't tell what's a defense and what's really going on in my brain. This is a massive issue faced by the ADHD community, and it is not widely recognised. I tell everyone I have ADHD. My whole public persona is tightly crafted and controlled. I'm not talking your current noise cancelling stuff, just enough to dampen the outside noise a few decibels. The adhd ability to forget conversations instantly comes in handy for removing bad feelings after arguements. I was hoping for an answer to how to know when you’re masking. I'll be honest, I had to look this up. When I learned that masking was a trait of adhd, it blew my mind. looking for self-diagnosed ADHD participants and non-ADHD participants. This gives me hope beyond measure. I've been reading about the concept of masking, it's made me wonder if I am hiding my ADHD symptoms without even realizing it. Growing up undiagnosed I had to mask to fit in because I thought I was normal my whole life because you know, “everybody struggles. There is safety in masking, but it hides who you are. My project is on ADHD masking, looking to develop a new tool to recognize masking. Of course, if the Masking can be intentional or subconscious, and can involve: Controlling impulses, Rehearsing responses, Copying the behaviors of people who don't have ADHD, Hiding struggles, and “I appear very organized to the outside world, but only because I spend an immense amount of time and energy putting everything together. Hello everyone, I was wondering if anyone has experiences of their autistic traits masking their ADHD. To mask, I’m a lot more serious and I think a lot more before I speak. send us a modmail instead of DM-ing the moderators directly. I lie. I do it 36F w ADHD, my boyfriend does it 32M w ADHD and my mother does it REAL BAD 63F w ADHD. So when the situation calls for masking, I end up with really bad anxiety and stressed out the whole time. All of the pictures I take inside my home are carefully constructed and cropped to hide the clutter. 20 years ago in college I held a 4. Whereas autistic people maybe more copy other people. It is always difficult to explain just how exhausting masking is to a neurotypical person who will undoubtedly relate to behaving “fake” to get through social situations, “fake” is what how a neurotypical mind would digest masking, in my experience. Masking while working features things like not asking for help or accommodation. This subreddit is a space for women to find support and discuss living with ADHD. Actually, now that I'm listing ways I mask my ADHD, I'm starting to find more But I still think that I do a lot more autism masking. ) Also some professional relationship therapy sessions. It goes along with trying to fit in or trying to overcompensate for the spotlight effect - the feeling that people pay more attention to you than they actually do. Please contact the moderators of this subreddit if you have any questions or concerns. It was only after I graduated and became an entrepreneur (classic ADHD move) that shit really hit the fan. And finally, I have heard/read that high IQ can "mask" the ADHD by helping the individual develop strategies to compensate for/get around/overcome some of the struggles of ADHD. And when I look up help for my adhd depression/burnout cycle. My theory on it this: At a certain point in everyone’s life, the capacity to mask or skate by with diagnosed or undiagnosed ADHD will eventually be surpassed by the demands of life. I have both and I definitely relate. Someone can correct me, but I think masking is more along the lines of the things you do that help you seem more neurotypical. The only other thing I might add to the ADHD list is covering up the fact that I've never really stayed in one place, job, or relationship for more than 2 years. I think so, I know a lot of people with adhd that feel the need to mask. My research is looking to test the validity of a tool I have created to help measure ADHD masking which has the potential increase awareness, help researchers investigate the impact of these behaviours, and could also become part of the diagnostic toolbox. Like i know how to be social, but you dont want to be too much or i zone out all the time. Senate just voted to prohibit mask mandates on public transportation in 2024. Wasn't diagnosed with ADHD till my 30s because of masking and how differently ADHD effects women. I guess we all mask in different ways. Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. Halowell talks about this phenomenon of being good at school ADHD and years of not knowing certainly made things difficult. I also think all people mask to a certain extent ADHD or not. Accommodating is more about what I choose or want to do and it gives room for me to be me. Or check it out in the app stores TOPICS. Hi, I am a masters student currently studying ADHD masking. I was the weird ADHD kid loooong before I knew/suspected I had ADHD. Or check it out in the app stores Home; Popular; TOPICS This subreddit is a space for women to find support and discuss living with ADHD. Ten democrats voted yes. By that I mean, there's a difference between not masking and dropping all social conventions entirely. I spent my late 20s being so confused and ineffective. Less than a handful of people know (one of them being my wonderfully supportive neuro-normal spouse). I consider more significant masking when I’m spending constant energy having to actively change my behavior - for me, this is usually to follow appropriate turn taking in conversations. I can't say I get bullied now, but I find that people prefer my "mask" and are disappointed when I'm me. No one would suspect the gruelling mental gymnastics that I go through to keep going and keep ‘doing’ life. I’m having trouble understanding what ADHD masking looks like so I have a few questions for anyone willing to share their experiences: poon anyone else be realizing they mask adhd around in public? Like when I was at school and I wasn't feeling well because I was burnt out from it and tired I got told it was a behavioral issue and that they know me so of something was wrong they'd know, like no, no you wouldn't. I’m newly diagnosed. I never, ever have to mask around my fiancé and he loves me for ALL of me. I then did research and it makes sense. In the last several months adhd has been in the forefront of my thoughts and I’ve been trying to get myself to see a doctor about it. I struggle with very rigid thinking and I’m trying to be more insightful and understanding about these concepts and you guys have truly helped me in that area. r/SeriousConversation is a subreddit for in-depth discussion. We recommend browsing /r/adhd on desktop for the best experience. It helped mask my extreme discomfort with new social situations, and total awkward turtle self. , it doesn’t seem to be the case. We just giggle about it and clean it up. Russel Barkley and other articles on the subject I truly could not believe Get the Reddit app Scan this QR code to download the app now. Everyone at school hates me because I'm weird and annoying. Yeah, this was a major problem for me until my mid-20's when I started trying to learn to be more myself around people and mask less. Exactly! I think men mask adhd by excelling in some niche, at worst becoming narcissistic stereotypical male “geniuses” who everyone else should cater to, raging at underlings and family. 100% an ADHD thing(and/or other types of disorders as well). Thank you! In another post, the topic of "masking" came up and I didn't know what it was. where i've landed - and maybe you too - is that maybe there will be a time (or multiple times) in my life where i won't need to be medicated and can find a way to build my life around me in a way that supports my ADHD self enough that I can get by without meds. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. Finding out about masking made me realize how much ADHD had affected my life. A place for the social and political discussion of neurological and psychological differences. Because of being diagnosed very late, i feel like i’ve been ‘masking’ all my life. I will find out if i have ADHD on this monday. We are proud members of the Neurodiversity Movement, which is also a part of the Disability Rights Movement. Members Online 7railBlazer Hi, I am a masters student currently studying ADHD masking. Granted, "Source: Reddit". I’ve been having an emotional few days and was teary during my 40 min commute. I didn't know I was autistic and didn't know it was called masking at that time, I just realized that so much of my social anxiety was about the feeling of self hatred I had afterwards due to my "fake" self. Please contact your rep if they were one of these idiots. I keep remembering these things from my childhood, high school, college, my work life that could all be attributed to adhd. It's also called "impression management. So after a couple of appointments i started writing down things i thought i should talk about. People say I’m like night and day if they know both sides of me and I’m not sure how to find a happy medium. I’ve read on some subreddits and elsewhere on the internett that masking is a thing among people with ADHD. Many people, especially “ Inattentive” types aren’t diagnosed early on because it’s easy for them to mask their conditions. Questions/Advice Hey everyone I’m 21 and I have currently been diagnosed with adhd but have suspected I have had it for a long time. ADHD masking is also called camouflaging or impression management. I didn't figure out how to mask properly until I was in my 20s. If I'm forced to be around people at those times I typically just sit there silently and play on my phone if possible. Why do they call it "masking" then? Everyone "masks" on a daily basis. Reply reply I think giftedness allows for a lot of masking of ADHD traits, because if the work is easier, you can still complete it without as I have been masking for sooo long. In terms of masking - I think everyone masks to a point to follow basic social norms. I nanny kids and honestly, ADHD helps me relate to kids’ short attention span and I have more patience when they drop, spill, break things because I still do it constantly. But I've seen a rise of posts on here diagnosing themselves with "High masking ADHD", or posts saying they suspect that they have it. Since learning about what masking is and how it is different in people with Autism than typicals I have not had any anxiety related to "normal" functioning and have not been drained of my mental and creative energies as a result. Share your stories, struggles, and non-medication strategies. I find that masking my adhd/autism depletes my energy levels significantly. I feel like I don’t feel like I truely know myself. I haven’t got the pleasure of being diagnosed with autism but the more I read and the more videos I watch with people that have it, idk how it wasn’t obvious to my doctors. Edit: Reread your post. It was not easy. These new Reddit ADHD adult male here married to an ADHD woman. I found the term masking a lot for Autism, and while it felt similar it didn't feel completely right. Despite this being such a big issue, it it continually ignored in research. Manged to make it through with determination, patience, and understanding (well, learning along the way. This can happen at home, work, or socially. I am a female student studying my Masters at university. Although some of the things mentioned dont seem like masking behaviors, or at least not ones I've ever considered "masking". High masking ADHD isn't a new or made up thing. This is a massive issue faced across the ADHD diagnostic process, as it is not widely recognised. It was only after I learned more about adhd that everything suddenly made sense and I no longer had to mask to myself. I mask very convincingly, as most doctors can’t fathom that I’m suffering as much as I am with any of my medical issues. Genuine question. I relate hard to every single one of your autism masking points. Reply reply So I love theater and have been trying to actively participate in it but masking my adhd has really gotten in the way of it, when I practice by myself unmasked i’m super expressive and loud; but because I’ve gotten so used to masking my adhd traits around other people, its hard for me to be ask expressive and loud because those things have been flagged as negative in my brain? Masking is a thing and I should know since I've been doing it at least since I was 5 years old. But I’ve just realised after watching a random YouTube short about it that I DO mask. The serious side of Reddit. ” “My house is an embarrassing cluttered mess. My ADHD masks the autism by making me more outgoing than the autism would like me to, but at the cost of loooong social hangovers. And that's why it appears they mask better, but it's as much about society's bias and not recognizing ADHD as it is about an individuals' masking efficiency? Or maybe a bit of both. If you do believe that you have ADHD, don’t feel discouraged from seeking an evaluation. Three Learning about ASD in women a common symptom is masking. If you would like to contact the mods, send us a modmail instead of DM-ing the moderators directly. ‘Not nice’ by Dr Aziz sounds like exactly what you’re looking for! Even though the book doesn’t refer to it as masking and it’s not specifically written in the context of ADHD/ASD (more aimed at people who are ‘too nice’ and chronic people pleasers), as someone who masks highly, it describes masking to a T and has really helped me. Masking means you hide your symptoms, managing them means finding a strategy to reduce their impact. It's always been obvious I'm not 'normal', but having grown up in a world which doesn't take things like ADHD seriously, the mask has been up consistently, and coping strategies have been implemented subconsciously thought my life. and another video i watcher earlier by healthy gamer gg, said that adhd can often go unnoticed in high IQ people because they wont pay attention in class, but when called upon they'll quickly figure out the answer on the spot. ADHD masking can hide symptoms, which may lead to a delay in diagnosis. I wondered about possible fidgeting, distraction from the feel of the mask and the feel of breathing through the mask. Turns out it was ADHD the whole time which is why the anxiety disorder started so very young and severe. Things like being excited, wearing bright colors, talking a lot, being goofy, etc. I was diagnosed with "chronic condition adult ADHD" during the pandemic and have gone down the rabbit hole of validation looking at signs symptoms and side effects. Masking my autism: pretending I heard you and wasn't cut off from processing your voice by background noise. As far as I understand, it is one of the symptoms of particular kinds of emotional trauma — for instance when those with borderline personality can sometimes lose track of their own feelings and identity because they are taking on the inner world of those around them. Only child. ive noticed that now ive stopped masking, that people see me as a bit of a weirdo/ stereotypical adhd and i kind of hate that. Was also going to say- I mask at work, but really only when my boss is looking. given autistic and adhd men without masking are often just called “eccentric” or they’re able to work jobs where it’s not such a detriment, such as engineering or finance. People usually like the hyperactivity, calling me engaging or remarking when I seem "spunky" and energetic. At school, I don’t talk in class, I don’t raise my hand, I’m consistently monitoring my posture/stimming to make sure I’m not doing anything “weird”, I obsessively check everything because my working memory has made me paranoid that I’m forgetting something. Close, loving, supportive family. I was diagnosed with ADHD about a year ago and have found that it feels more like masking (now that I know what masking is) around people I don't know very well. i do mask my behaviours in order to hide the fact that i have adhd, and i definitely stim in the means of tapping my foot or repeating short phrases out loud. So when people with ADHD are smart, then other people think "it can't be ADHD" or just don't recognize it. Masking ADHD General Question/Discussion I am 17 years old and a senior in high school. Prior to ADHD diagnosis I'd seen psychologists on and off. Samee, i also thought the same about the difference between autisitic or adhd masking. i think my internal monologue is super strong, but when i'm thinking about something funny i will walk around smiling to myself, or when i think of something embarrassing i will outwardly grimace, or when i'm anxious i will make a We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Kinda like the difference between honesty and "brutal honesty. It's internally screaming while keeping a neutral face. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Masking my adhd: pretending I heard you and wasn't spacing out. Members Online • CloseToNormie. ” “I hate ADHD masking involves camouflaging symptoms in order to fit in, gain acceptance, and reduce stigma. But also this is common across the board for how ADHD presents in women (if that's how you identify), because hyperactivity is less tolerated in females than it is in males, we tend to be more subtle and also develop anxiety perhaps because of constantly trying to mask it. ADMIN MOD Masking and ADHD/ASD . they treat me differently, a bit like someone who's disabled or 'oh, she's just socially awkward' and it feels demeaning. I’ve been excellent at being a chameleon in social situations - I can present myself as someone the other person would like. Masking . I can now use masking to my advantage, but really prefer not to. I’ve suspected for over 10 years that I was ADHD but was duped into thinking maybe I was just lazy and needed to work harder and all “they” were going to do was dope me up on some medication that turned me Recently diagnosed with ADHD, and while I feel like I have some of the symptoms I didn't feel like I had a lot which is how I discovered Masking! Which pretty much explains why some of the symptoms I lack are canceled out by masking. Not masking to myself would've forced me to face my demons, which I couldn't, as I had no idea what's wrong with me, I just knew somewhere deep down that something was wrong. Meds made a huge different in my life. I was diagnosed 3 years ago at age 50 and there is a ton I am trying to catch up on. Strong masking behaviour was one of the main reasons I thought I might have autism initially, but that was eventually ruled out in a combined Autism/ADHD assessment and it turned out I was heavily masking symptoms of ADHD ADHD-C (but feel more affected by inattentive symptoms) I don't relate to masking hyperactivity. Growing up, I was often pretty quiet but also have a side of my personality that I tend to hide. Offer a theory, share an opinion I totally thought this was going to be a Covid mask thing. The U. ncfustbeyernjgrpfuxldrhfhzjseuyrhzcgdmztrvsqe