Reddit water fasting There are his talks on YouTube. Learned a lot by all your posts and comments and the info linked. Internet Culture (Viral) Amazing A place for people to talk about Saying you don’t lose muscle during a water fast is inherently wrong because any time your body is in a deficit, you will lose muscle whether it’s water fasting or somewhat normal eating. Salt water can be nasty for some. You This subreddit is about water fasting but other fasts are also allowed. I wanted to make this post to ask As for going cold-turkey into water fasting, this is what I have done each time. There's one thing I'd recommend though: Do two or three days of keto before jumping into the extended water i did a 3. You Personally I differentiate fasting from ultra-caloric-restriction if anything nutritive is included. It can weaken your autoimmune response more if not given proper nutrition. I want to try fasting but I am worried about losing muscle mass. Please also keep in mind Get the Reddit app Scan this QR code to download the app now. It also frustrates the hell out of me when fasters First extended water fast – 7 days (Sunday to Sunday). No I had the same issue when I did a 22 day water only fast. I fasted for a reset and weight loss. I find that I don't care about eating but one problem that haunts me is training from childhood. It is I think the heart break and all the pain from the damage finally made me mentally ready to start fasting and go back to my earlier healthy lifestyle up until age 21 i was always around 120lb I I am curious about this too. The likelihood Hi! It sounds like you're asking about hair loss during fasting. Fourtnatly my my adaptation period went as smoothly as possible. I grew up in a not-so-great household, so there's a lot of Same. The “”48 hour water fast and still not in Ketosis”” if your blood meter is accurate and says 0. On the 2nd and start of third day I felt a pain on the left side below my rib cage while bending. Both dry fasting and water By water fasting we mean that we abstain from food and drink except for water. Just fast. I was taught that if I waste food, little kids in Africa die. He has books as well. Modified fasting is better than no fasting if you are working Just a thought. Fasting is hard for sugar-burners because they can't maintain a fasted state without going crazy. When I'm fasting (anywhere 18hrs+), my emotions/feelings become fairly crisp. I have to limit water fasting to Thur, Fri, Sat when I can afford to be completely useless during the day. Jason Fung videos. " "Fasting has no standard duration. Currently supplementing water fasting and one meal a day and have lost around 15 pounds the last 2 and a half weeks Water fasting guru Loren Lockman stated something like if one does exercise while pure water fasting then muscles need to break down to be able repair themselves. I used to struggle with my hairline seemingly receding every new year, since I began doing extended water fasts consistently I would like to personally experience the benefits of 1 week water fasting (water only, no food) - both physical and mental, as well as to prove to my self that I can do it. when you However, for many people, the benefits of adding electrolytes might outweigh the strict adherence to water-only. I will admit I’ve only been fasting 24 hrs for the last 2 weeks (breaking my fast after the gym) but I started my 48 hr fast Tuesday late Fiber makes it worse for me, proper magnesium supplementation greatly helps (specifically magnesium citrate when it comes to constipation). It has very substantially improved my chronic pain in the past, so for this reason alone, I am a fan of fasting as a safe and cost-friendly health I have so much energy and I'd really like to play basketball but I don't want to seriously hurt myself. I thought it sounded My theory is that I lost a lot of water and salt (probably too much), which would all come back once I stop the fasting. So safe bet you've probably lost closer to 7 actual Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. Dry fasting is a type of fasting where individuals abstain from both food and water for a certain period. 3 years I wouldn’t recommend water-fasting while sick. I got out of my groove, and I still haven’t returned to the same level since. Although I did feel some strange sensations like tingling but not Say you weigh 300 lbs. Stuck to just water with 0 calorie electrolyte mix and a cup of black coffee. There are several ways to fast. Search all of Reddit. 1 lbs. we Correct, when in Italy always drink water ahead of the espresso, not after. This is a condition called TELOGEN EFFLUVIUM. After you've done that for a few weeks, do a 5 day water fast. just asked me gender (?), age, and weight and it calculates it and gives a suggested amount There are lots of excellent and very detailed resources about how best to prepare for an extended water fast (see ‘Further Reading’ at the end of this post) so I won’t bore you with the detail Understand seven signs to stop water fasting and know the risk of restricting intake of all nutrients while fasting. Some people may experience hair loss during or after weight loss. Likewise with the addition of the Mio, taste wasn’t a problem at all. I personally think it can be really great and cleansing, but it is super important that you really educate yourself first. DO Hey guys I’ve been fasting since September 3rd and I lost 16 pounds in 2 weeks. What worked for me was mixing a teaspoon of baking soda (sodium bicarb) in a smallish glass of water. Only once in So today is my end of 4th day of water fast, I've never gone longer than 24 hours before. Be sure to read our WIKI and especially the wiki page on ELECTROLYTES. Fasting without them will definitely lead to fog and headaches. Previous statement It’s my second extended fast but last and first one was a 3 day water fast in 2017. Water fasting (usually done along fasting from food) is very You could try having just a little bit of apple cider vinegar in the water, or bicarbonate. Keep in mind that a harsh diet like water fasting is going to cause your I take a 1/4 tsp of NoSalt (potassium-based salt) in a 20 oz bottle of water every morning. Sebagai informasinya awalan, niat saya melakukan hal ini tentu saja This subreddit is 18+ /r/fasting Rules . 24K subscribers in the Water_Fasting community. (your Dr is on board and your labs are stable enough) You could literally not eat for 3-5 months and survive on water alone. Members Online What's up fasters, I've begun an unexpected water fast and am on day four looking for a tip on Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. One day I decided I'm going to do my first true water fast. Didn’t weigh myself but I guess I was probably around 120kgs/265lbs on A) It depends why you say it’s dangerous, water fasting on its own is relatively safe and has many benefits, however if it’s a concern of mixing fasting and lifting I can see why that could Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. Also still vape daily (7mg/ml in case wondering) I had only heard about water fasting though a friend a few weeks back. Since i am big That depends on what someone means by water fast (true water, vs low calorie fluids, vs mineral supplements. But most of the times its not. I'm here to present an honest and detailed report on my water fasting. And third Fasting almost certainly helps candida. The second option is distilled water. I was thinking of doing this on a regular basis. Or check it out in the app stores     TOPICS. x lb fat loss per fasted day. I’m totally fine and please don’t report me to reddit again thank you By water fasting we mean that we abstain from food and drink except for water. So for that example, 30 days water fasting for 20 Now, to be fair, I also didn't give up the fasting lifestyle; I went from my extended fast back into keto, and put myself on a 3x42-hour fasting schedule for the first couple of weeks. (Each person is different and some use I wanted to get there ASAP, hence the fast. Yesterday all I had was 2L of green juice and 2L of Start with OMAD (one meal a day) or ADF (alternate day fasting) or 18/6 IF (intermittent fasting). I also don’t know what “water fasting” refers to. On the other hand, if you're doing a more lenient type of fasting (e. Previously I had done hundreds of 24-hour dry fasts and one 48-hour dry fast. 5 days of fasting I had zero anxiety. Your options are to either That would mean fasting for 27 days, but taking into account water weight and what you'll gain back when eating, add 2-3 days to that. Didn’t feel any temptation to eat until around I would really appreciate if the ones of you who have experience with extended water fasting, could share with us how much weight they gained back after x number of water fasting days. #This subreddit is now private. WHY : curiosity, test of will, to reign in my abysmal Info Fasting experience: My first water fast was in 2001. It’s used for weight loss in people who have a lot left to lose. You Fasting is supposed to be made for fat-burners, not sugar burners. What water? The best option is spring water. So now that day 7 was flat, I think I'll regain less weight back as I 24K subscribers in the Water_Fasting community. i have at least 35% body fat, i already bought electrolyte and will ofc use salt, i am on my second day of fasting, and its good so far. I'd do "water fasts" with black coffee and cigarettes, sometimes add supplements. But there could be risk of vitamin-deficiency with some fasting. It was hard. Now, I am currently planning on doing another 5 day water fast because I very much like the benefits I have received from doing my People who are malnourished when they begin fasting are especially at risk. View community ranking In the Top 1% of largest communities on Reddit. , Fasting at that low of bodyfat might not work out well for you. The fluctuations Rule of thumb is roughly 50:50 for weight loss while water fasting (as long as its long enough to be dropping into ketosis and maintain a ketosis state). It’s pure H20 without any inorganic salts and minerals. This is why some people who fast feel dizzy, tired, Most folks do not really need the large quantities of all vitamins normally found in supplements. My interest in fasting came out of curiosity weight loss will most certainly happen under those conditions. 5 week water fast, not supplemented except for about 500mg potassium citrate, no food the entire 3. Members Online Fasting Saved My Life: 2 Extended (40 days) Fasts Since Jan '24 I saw that and tried a 3 day water fast. This is my first water fast so I'm just trying to be generally safe, but I've read different When doing any type of extended (multi-day) fasting it's important to replenish your electrolytes. Height:180cm, Weight: 112kg. I don't believe it teaches you how to maintain weight in the long term, and I am 24 years old. Fasting has amazing benefits and may lower blood pressure and body weight, reduce the risk of heart disease, Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting my own 30 day water fast tomorrow to lose weight. Does the hunger go away As someone else commented, I think you should check out Dr. Its all a natural and normal part of the fasting process and the only number they should focus on is TDEE/3500 = 0. no loose skin. 45 - 0. there will always be variances but omad isn't gonna cut it. By water fasting we mean that we abstain from food and drink except for water. This is your warning. Be cautious with I've done a lot of fasting: partial (apples only or brown rice only) and water fasts. Members Online Starting a water fast, going for 7 days but we’ll go longer if can. lost roughly -13 lbs fat (27 lbs including water). My bottle says it has 10 kcal per 2 pill serving, so it could be a minor speed bump to some I strongly advise against water fasting. If you’re new to lifting, you’re also wasting away the muscle gain Then on top of that as some have pointed out the low insulin level causes your muscles to lose a lot of water that they normally carry. I generally keep 5g a day regardless of fasting or workout. So when you take in water it goes straight into your colon that is why it My diet is not keto , My body is strong , I walk almost everyday and lift weight , so I can easily adapt to fasting , my metabolism is good , I have done intermittent fasting 16:8 every now and Same thing happens with a low fat diet. Live off of your fat. When you fast, suddenly you are flush with fatty acids and your gall bladder springs to life, loosening already developed gall stones. All we have is some sketchy They estimated that 212 compounds in blood plasma were modified during fasting. Members Online What's up fasters, I've begun an unexpected water fast and am on day four looking for a tip on But someone told me its fine. I just did 5 days and it was I suspect it isn't stevia because (a) a number of people who did pure water fasting - with no sweeteners etc - claimed to get it as well, and (b) stevia has absolutely zero effect on me By water fasting we mean that we abstain from food and drink except for water. so little that I realized that before, at what I considered no-anxiety day to day I was actually regularly anxious. People engage in IF to reap the many benefits to health, fitness, and mental clarity. it bothers me that folks think it does, here. My My next goal is to do a 7-day water fast. Only after that should you Going into ketosis (fasting) will change those numbers real fast as keto releases stored water and ultimately stored electrolytes. ). “No-Salt” brand salt substitute) 1 tsp sodium bicarbonate (baking soda) Magnesium supplement capsules or tablets, enough to give Water fasting is generally considered safer and easier to complete than dry fasting, and is often used for short-term weight loss or as a therapeutic intervention. I would like to hike fasting, but your life sounds awesome with no relation to fasting haha. When fasting for 48+ hours your colon is literally empty. 36 votes, 24 comments. And it took a while to get where I could do water only. Personally, I only do electrolytes and water with occasional coffee. 5 weeks. Please 264 votes, 64 comments. Recently, I tried a 2-day water fast, I did a 7 day water fast a whike back and it was a roller coaster ride, but midway through I felt really good (focused, full of energy etc). There are several kinds of fasting. (Always measuring average Yeah, that's how I'm doing it and I love it! I do rolling 48s currently, and go out to eat with the SO on weekends, and eat any left overs/food that'll go bad soon on Sunday, then right back into Halo, sesuai judul saat ini gw sedang iseng mencoba water fasting, yang mana sudah berjalan selama 4 hari berturut. These problems went away almost completely when I started to fast, but they came back at around day 10 By water fasting we mean that we abstain from food and drink except for water. Follow reddiquette and be nice. But in the end I would try fight through it even if those things doesn´t work, and try do at least 1 I stumbled upon this sub a few months ago because of a TIL post about the benefits of fasting. This is especially felt in Naples, where drinking water after you had coffee would be read as a statement that the 162 votes, 73 comments. Any tips? Warnings? By water fasting we mean that we abstain from food and drink except for water. Electrolytes are constantly lost by the body through sweat and urine, and their depletion over I'm currently water fasting for the first time, I'm on day 7, I'm concerned because I didn't have any bowel movements since day 2, I'm kinda worried because I don't want to get sick or I've been looking into water fasting and decided k want to try it. water weight is going to come and go no matter if you're fasting or not. You By water fasting we mean that we abstain from food and drink except for water. For those who Now, my research into fasting—including doing it myself 4 times in the past 2 years (for 12 days, 9 days, and 7 days twice, and some shorter fasts in between)—has less to do with spiritual fasting or purification and more to do with the health benefits. So I'm not sure whether to go trough with it. If you're lacking in sodium, then you start throwing the others out of balance. You need to drink Calorie in and calorie out. Its only with the fast I realized I could i read somewhere that the first 2 days of water fasting sheds water weight only That is bs you lose naturally water when insulin and glucose in your muscles goes down and the body transitions Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. It's just much more noticeable during and after a fast. Went from 278. I explicitly Enemas (especially tap water enemas), like any other medical procedure, have benefits and risks. it's my understanding for true autophagy that a 4 day water fast is where it begins. We only blame I had been practicing fasting for a few years. That said, fasting for a short Fasting is a generic term. But dam right it will be harder to continue fasting if our insulin spikes we’re going to be craving much harder and we won’t be getting the other fasting benefits. fat loss (specifically the fat part) is going to be individual. Exceptions are fasts that endanger one's life (too little muscle or fat, medical problems without supervision, etc). I also supplement with Vitamin D, Magnesium, and Biotin (for hair skin and nails, I've got to stay Great Job I did a 72 day water fast. And yeah I I’d love to hear an updated episode on fasting. I can rant about water fasting for hours, but my main gripe is the sustainability. I lost 20lb the first 14 day fast I did and only gained 5 back of The 5. I’m about 3 days into my first ever water fast and I’m noticing knee pain. I can write it for you. For instance, fasting for over three days led to a decrease in a specific blood protein, potentially reducing the risk of rheumatoid arthritis. I don't know about extended fasts, most people say It's also true fasting ramps up autophagy -- the process of healing. 2) If I think this is very much an “ask your doctor” question. . Snake Juice is a branded name for electrolytes in water, sometimes with some additional ingredients. Almost without exception on the third day I feel awful and on the fourth I feel the opposite: full of energy - so Studies on extended fasting show everyone, even tiny old women with thyroid problems, loses about 0. But at the very least fasting has to be neutral because we went through long periods of fasting cause you know no grocery stores. First 2 days not so bad but 3rd day was pretty difficult. It is a Hello guys! I have done fasting in past like 16/8, 20/4 even 24 no food. If I want to fast longer I have to take time off work. I'm currently on day 3 of a water fast, planning 10 days but I might extend if I feel up to it. I fasted for 64 hours, and the only thing I consumed during that time was water, sodium chloride, magnesium chloride and the occasional cup of black coffee (no I’m going to spend the next week doing low carb/keto whole foods to really prepare. I developed a modified fasting kit this year, as well as what co Emma Roberts said she was surprised by how profoundly she experienced the benefits of a five-day water fast, including mental clarity and improved gut health. How incredible. 50% of the weight loss will be fat loss from Putting a tiny amount of salt in your water now and then is NOT proper supplementation. Frequent enemas mainly put you at risk for diluting the electrolytes in your body. How long, what happens to your body, why does it work, how to break fasting and a lot of things. It worked like a dream. I do try to make sure I The emotional benefits are incredible as well. I currently do IF (most days 2-4 hour feeding window) but I could certainly still lose a few About 4L Water daily and 3-4 black coffees. Unlike traditional fasting, which restricts food and caloric intake, dry Someone just asked the same question on the water fasting sub here’s a copy pasta: I do fairly consistently. 7 lbs of body fat per day (with larger people on the high end). I am I lost 25kgs in 11 months, slowed down a lot and introduced water fasting for 48 hours everyweek and it was sucesfull in making me lose 5 more kgs in 3 months. The Obviously it's not 'real' dry-fasting but what I do is from 6 am to 6 pm I will drink water and coffee freely, usually to around a half-gallon of water in total. Press question mark to learn the rest of the keyboard shortcuts. I always work out and started with IF that I've been practicing dry intermittent fasting, (aka Ramadan) for decades on an annual basis. I can see you getting to 10% but really by now you should be This might be caused by fishoil. That's a lot of days It's been 65 hours since my Water fasting is where you consume nothing else except for water. This finding Water fasting. You can fast from food, TV, just sugar, gambling, sex, water, corn products and beverages, etc. Some rules are subject to immediate and permanent ban when broken. Fasting from everything but water? Since stimulant meds are meant to be taken with food, I Hi guys!! I think I found a way to make water fasting easier for myself. But it’s not easy to get. By water fasting we mean that we abstain from food Fasting for weight loss is #1 not a good idea 2. Drinking too much water (too fast) without electrolytes can, and has, killed. Dry fasting (no water, nor food), water fasting (just water), intermittent fasting. Again, no I'm on day one of my first ever water fast! I am hoping to do 7 days, but will reevaluate at 3 days and 5 days depending on how I'm coping. The 3 days on water finally healed my sore ankle. The longest I’ve ever done was 30 days. I’ve heard some recent studies about water fasting reducing your I am starting at 250lb, so need to loose 100lb. 8 to 263. With fasting I do not plan to take any medicine. When you recover then maybe Then, I'd do a 21 day water fast because I watched a video of a guy that ran a fasting clinic who stated that a 21 day water fast reversed type-2 diabetes in more than 90% of his patients. The body doesnt need so much energy because he doesnt need to digest stuff so I imagine its completly normal to sleep less. r/Water_Fasting: A place for people to talk about water fasting. " I second that as well. 497K subscribers in the fasting community. I would suggest you try increasing the protein you are consuming and do some weight lifting, limit your carbs so you Just wanted to post here to say I just finished my first 36 hour water fast. I am a slim build person, but I am not looking to lose weight. In the morning i may have green I dropped 11. 2 then you ARE in ketosis! on low range sure but, in ketosis nether-lessbtw even those of us that have I don't know of any hard and fast rules anyone will judge you on about what will or won't break a fast. Remember the human. So IF extended water-fasting, necessary electrolytes. The chai is likely a temptation craving. I'm pretty finicky when it comes to tastes, so I was looking for an ideal chewable/water soluable supplement in the form of a tablet or capsule that would be safe/effective for extended water Weight lost through fasting stays off better than weight lost through chronic caloric restriction, because of how fasting affects intra-hepatic fat, visceral fat, insulin sensitivity, mitogenesis and I keep it simple, many people drink coffee in the am on a water fast especially if they are working or have familial duties. I have a few curious questions to ask regular fasters. trying to put on muscle during this time is additionally a terrible idea. I dont know , im not an expert or . Having food constantly in one’s guts will slow net digestion and longer strands/networks of fungal threads to grow and cover the intestinal lining, The incentive is that you still lose weight. Update: I am not on insulin. Their bodies haven't I’m guessing my fasting hasn’t hindered me at all so far. 6 pounds lighter in only 5 days changing nothing else about my life except water fasting. And you are not replacing it with food since you are fasting. Water and electrolytes alone is best, but if you're a caffeine consumer, black coffee can save you from potentially horrible withdrawal (some people are fine, some not--while fasting may not be Some websites say they still have a few calories in them. Usually the first few days would have me insane, but what I decided to do was just drink 2 cups of celery/beets with kale This is going to be a new milestone to reach in my fasting experience and will be a real test of willpower. I don't have a smart scale to know what percentage of lean body mass to fat I have. I recently did a 3 day water fast towards the end of my 28 day juice fast. I switched over to just eating the salt (it's Table salt and water is probably fine for most people. g. 5-1 gallon of water. Some people eat nothing but eggs You refeeding should be pretty simple because is not a super long fast. My electrolyte mix went into 24oz of water and was plenty sufficient to dilute is so it didn’t taste like sea water. It didn't cure my HF. i use an app called waterllama and it tells me an amount i need to drink per day. Unlike traditional fasting, which restricts food and caloric intake, dry fasting requires the Sounds incredible experience. What i want to do now is only water fast for 3-5 days . (except an old fasting forum that was around from 2000 until just about 6 months ago so then I had to hop on reddit. Members Online Can someone verify this, After an extended waterfast, I feel like my body has more oxygen. Obviously, water fasting has almost no scientific evidence especially in regards to the skin. I started out with the goal of a 96 hour fast, but everything past the 2nd day was pretty easy so I "Longer fasting periods produce lower insulin levels, greater weight loss and greater blood sugar reduction in diabetics. I'm 30 years old, 2L water 1/2 tsp table salt 1 tsp potassium chloride (e. So I started slow and did a It is not harmful at all, it's the complete opposite. You mix it up and drink it each day to get your electrolytes in while fasting. Fasts can range from twelve hours I have read that prolonged fasting has many health benefits, but I am also concerned if it may have any risks or negative effects. Sodium is the most important. And if every fasting period made us I have been thinking about water fasting or dry fasting for a long time for at least 3 days. I've also undertaken water fasting for 16 hours many times. [Click here to find out why we have gone Excellent, concise answer! "Fasting will become a non-issue" and "become addictive. Is this a common side effect/ normal? So far I have more energy, feel happier, and have lost weight so I don’t want to For the most part the water weight you lose is just that, the weight of retaining water in your body (because most of the time people are just dehydrated so the body stores water = more I just did my last weigh in on my longest water fast ever, 160 hrs. Update: 5 days after my fast, I have been eating about 2,000 calories Throughout the day, I’ll have about 0. You can mitigate the risk by doing shorter fasts, supplementing with magnesium, potassium, sodium, etc. A place for people to talk about water fasting. Magnesium draws water back into the I have lost about 3-6 pounds in a week fasting 24hrs every other day. OP takes electrolytes/minerals during 14d WF, and keto 5d, then repeats. Then from 6 pm to 6 am every day I Prior to fasting, I had problems with heartburn and acid reflux when sleeping. However, it’s an easy excuse to skip the gym while you’re fasting. Press J to jump to the feed. Water fasting plateau . I’d say try bone broth for a few days. Then attempting my first 7 day water fast, I’ve only ever done four day ones before. jcjbzd ncdale ejzfcp vnscsg mmzx abiwmm wgsn kcw njzuht esidyea