Humana otc phone number

Filter Feed. 1. 1 Enter username. Engage in healthy activities. Enter your username. For questions about your spending card or allowance, call Healthy Benefits+ customer care team at the number found on the back of the spending card. Sep 8, 2022 · How to replace your red, white and blue Medicare card by phone. Ask for authorization to provide a service. They also offer the added security of an annual maximum out-of-pocket cost limit. Hours of operation: 8 a. The best way to reach Go365 customer service by phone, is by dialing the telephone number on the back of your Humana insurance card, and following the prompts to/stating Go365. Via Mail: Humana Grievances and Appeals. Fax only the order form pages to: 1-800-379-7617. , and Saturday, from 8 a. Your Healthy Benefits+ Visa® card offers flexibility, choice and ease of use, plus easy access to your eligible allowance programs and rewards. How to Activate your Profile for MyHumana Oct 16, 2020. Please use your independent medical judgment when advising to order your quarterly OTC products. ) Oct 12, 2020. reduce anxiety and depression. Download the Go365 Humana Healthy Horizons app for iOS and Android. This plan also provides valuable benefits like: $0 copays for 90-day supplies of Tier 1 and 2 medications at CenterWell Pharmacy ® , the plan’s preferred cost-sharing mail-order pharmacy (with $0 deductible) If searching for an organ or stem cell transplant provider, please call our toll-free number for support: 1-866-421-5663. Monday – Friday, 8 a. 2. 1 The UnitedHealthcare Medicare Plan Expert is a licensed sales agent/producer. to 10 p. XXX-XXX-XXXX. If you’re a Humana member, write your Humana member ID Dec 12, 2023 · To speak with an interpreter, request assistance or report a problem, please visit our Humana Customer Care page, call the number on the back of your member ID card (TTY: 711) or call 877-320-1235, option 9 (TTY: 711). to 11 p. Feb 29, 2024 · Check out our free Humana Medicare Decision Guide. Like all Medicare Advantage plans, HMO plans include all the benefits of Medicare Parts A and B—and most include coverage for prescription drugs. Instructions are included with the form. Selected as BestSelected as Best. CHECK BALANCE. Oct 19, 2023 · Eula, if you need a Humana OTC catalog, please contact 855-211-8370 (TTY:711). 1 Benefits, features and/or devices vary by plan/area. O. Medicaid long term care support and services are part of Humana`s plan offered in Florida. We're here to help you answer questions and gather any feedback electronically, by phone or mail. Date of birth. Humana OTC catalog 2022: OTC Card. * Find additional information on network pharmacies, including mail order and specialty pharmacies, using our Find a Pharmacy tool. Call our Customer Care department at the number listed on the back of your Humana member ID card to make a payment or sign up for auto pay. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation Whether you need short-term or long-term support, durable medical equipment (DME) is covered under your Original . CarePlus members with questions about services available to them should call the toll-free phone number on the back of their CarePlus Member ID card. Learn more about Humana prescription drug coverage to help cover medication costs. to 6:30 p. Download the Grievance/Appeal Request Form here: Grievance/Appeal Request Form – English. This blog delves into the Humana OTC Catalog in 2024, focusing on the availability of OTC benefits, the variety of items covered, the ordering process, and the flexibility of using benefits at popular retail locations. The 2024 OTC catalog will be available Jan. No waiting in line. Call UnitedHealthcare at 1-877-596-3258 / TTY 711, 8 a. You can place your order: Fax: Fill out the OTC Health and Wellness Product Order Form and fax only the order form pages to Humana Pharmacy at: 1-800-379-7617. Eligible members should call 888-682-2400 (TTY: 711), 24 hours a day, 7 days a week, or visit the OTC network to register and check balances: CLICK HERE FOR OTC SITE In order to activate the card you need to enter your OTC card Oct 31, 2023 · For Humana Employer Plans. SilverSneakers can help. Find more information about enrolling in Medicaid in South Carolina. m. lower blood pressure. You’ll need a prescription from your doctor to access coverage to rent or buy eligible equipment. In exchange for the added flexibility, PPOs tend to have higher monthly premiums. [Humana is also a Coordinated Care [HMO SNP, PPO Jul 20, 2023 · Ask your doctor to fill out a prescription fax form and fax it to 1-877-405-7940, or e-prescribe a prescription. Register for mail-order pharmacy through CenterWell. Medicaid provides free or low-cost health insurance to millions of Americans. Call 877-805-5312 (TTY: 877-204-1012), Monday – Friday, 7:45 a. , Humana Health Benefit Plan of Louisiana, Inc. Simply enter your zip code to look up plan coverage and costs, see if your drugs are covered or check if your doctors are in our network. Sep 5, 2023 · The Humana OTC card may be used for medicine, vitamins, first-aid supplies and other related products. This approach integrates their pharmacy and medical needs and may help reduce their healthcare costs. To verify your 2024 Health and Wellness allowance, please contact customer service at the number on the back of your Humana member ID card Mar 5, 2024 · SoonerSelect: Prescription Coverage. improve strength and stamina. If you use a TTY, call 711. Communitymanager (Humana) published this new Knowledge. Find help and support. to 5 p. , Humana Health Plans of Puerto Rico, Inc. Oct 15, 2023 · Licensed Humana sales agents can help. Attention: Disenrollment. Humana recognizes that members have the sole discretion to choose their pharmacy. Via Phone: To file an oral grievance or appeal, call the Customer Care phone number on your Humana member ID card. Orders will be delivered with no additional shipping fees Submit the disenrollment form or a written cancellation or disenrollment request to: Humana Inc. , enrollee/member ID number, date of birth, ZIP code) May 11, 2023 · If you need these services, contact Customer Care at 1-800-444-9137 (TTY: 711). Find 2024 Medicare Part D plans available in your area. Once you receive your Humana Spending Account Card in the mail, you must activate it before you can use it. Customer Care Representatives Customer Care Representatives are available Monday - Friday, 8 a. Humana group medical plans are offered by Humana Medical Plan, Inc. When calling 1-800-4humana follow the directions below: Verify your information (Member ID, Date of Birth, Zip Code) You will be connected with the first available representative. P. To find out your plan’s OTC Mail-Order allowance, check your Summary of Benefits (included in this enrollment book) or Jan 11, 2024 · Enjoy the convenience of accessing CenterWell Pharmacy on your phone. Fax: Fill out the Over-the-Counter (OTC) Mail-Order Form and fax only the order form pages to: 1-888-778-8384. 1 Comments. Our Go365 Customer Support is available Monday - Friday from 8AM -7PM EST. Registration is easy, so start now. Select a Go365 Category that you have a concern about. Dec 21, 2023 · Using your Humana Spending Account Card. Find out how to order, track and use your OTC credit with CenterWell Pharmacy. , Humana Health Plan of Ohio, Inc. Thank you! Expand Post. Getting Started STEP 4 - To order by mail, send the completed CarePlus Over-the-Counter Products Mail-Order Form page along with payment (if applicable) to: CenterWell Pharmacy 10749 Marks Way Miramar, FL 33025. After hours, on weekends, or on holidays, please call our new toll-free number 800-530-1446. Visit Healthy Benefits +™ or call 855-396-0691 (TTY: 711). Quickly refill your prescriptions. Does Humana have OTC? To learn more, call Availity Essentials at 800-282-4548, or visit Availity Essentials. Easily track your shipments. (Accessible via MyHumana and www. Files (0) Communitymanager (Humana) published this new Knowledge. • Please enter the number of the item code. 1, 2024. Humana Healthy Horizons in Louisiana members have a $25 per month allowance for over-the-counter (OTC) health and wellness items, and these items: Will be sent by UPS, FedEx, or the U. Lexington, KY 40512-4168. g. na/docs-forms or scan the QR code with your phone or tablet’s camera to view the current OTC catalog. Make an appointment with a licensed insurance agent/producer in your area. Fill out a Patient’s Request for Medical Payment form. Refill up to 5 prescriptions without signing in. What happens if I see an out of network provider? Oct 21, 2020. (opens in new window), PDF. If you don't receive your OTC order within the estimated timeframe, please call CenterWell Pharmacy for more information at 1-800-526-1490 (TTY: 711), Monday - Friday, 8 a. Estimated Read Time: 5 min. (PT), Monday through Friday. Limitations, exclusions and/or network restrictions may apply. or its subsidiaries have failed to provide these services or discriminated in another way on the basis of race, color, national origin, age, disability, or sex, you can file a grievance with: Discrimination Grievances P. We value your opinion and want to make managing your prescription benefits a smooth process. H0336_ILHLQH2EN_24 2024 Humana Gold Plus Integrated Shop for OTC Network in Health and Medicine. Customer Care Representatives are available Monday – Friday, 7 a. • By phone: Call PrescribeIT Rx at 1-800-526-1490 (TTY: 711). Track your progress and points. You will need this to look up the OTC items you want to order each quarter. Member Contacts: Customer service, home delivery: 1-800-356-3477. 3 days ago · Shop online or by mail for pain relief, vitamins, personal care and more with your OTC allowance. Download, print and complete the Patient’s Request for Medical Payment (CMS-1490S) form You can also pick up a form at your local Social Security office. humana otc catalog Humana distributes insufficiently labeled OTC acetaminophen Jan 19, 2023 · Learn more about disease management in your Member Handbook. com to report the missed PDN missed visits. Register for portal. September 08, 2023. Nov 9, 2023 · Partnership for Prescription Assistance (PPA) has access to more than 475 assistance programs with the purpose of connecting you to one that may fit your needs. Humana Spending Account Card Frequently Asked Questions Thank you for choosing Humana for your Medicare coverage! Whether your plan includes a Healthy Options, Over-the-Counter (OTC) or Flex allowance, you’ll access your benefits through the Humana Spending Account Card. Get your free guide. You can also order by phone. Your order total will automatically be deducted from your OTC allowance balance. Shop rewards at the Go365 Mall. Our drug lists can be located Mar 12, 2024 · Features. Once you’ve reached that limit, you’ll pay nothing for covered services until the end of your plan year. Use 1 secure sign-in for all of your accounts To learn more, you can reach us: By phone: 813-392-5303, Monday – Friday, 8 a. This plan provides valuable benefits like: $0 copay for a 30-day supply of Tier 1 medications at preferred cost-sharing pharmacies. Call 800-379-0092 (TTY: 711) Monday – Friday, 8 a. – 5 p. Phone: Call the number on the back of your member ID card or call 1-800-4humana. You can also chat with us online or tweet us for simple questions. Learn about Medicare costs, coverage, plan types and more so you can choose with confidence. Items can include various health and wellness products, medications, vitamins, and more. 0 Followers. com from MyHFNY. Card number*. Humana makes it easy to find the best Medicare plans for you—near you. If you wish to use a different number to order through the IVR system, you can provide the alternative number to an OTCHS agent so it can be added to your account. Find answers to frequently asked questions, access resources and tools to help manage your health easier. CenterWell Pharmacy. Agents can easily manage their accounts and access tools, resources, quotes Jan 1, 2023 · After enrolling in Humana Healthy Horizons ®, to create and register a MyHumana account:. If Illinois Medicaid does not have a current address on file, you may lose your health coverage. Humana Medicare members can easily check their insurance coverage using the benefits quick view or sign in to MyHumana to manage their plan. com ) For anything that is not captured above, and requires immediate assistance, then, please feel free to contact us directly at 800-604-6228. As a Humana Healthy Horizons member, your prescription medicines and some over-the-counter medicines are covered at little to no cost to you. Resources for new members. For questions about over-the-counter benefits and to place orders, call 855-211-8370 . OTC Catalog and Order Form – Spanish, PDF Humana Pharmacy Solutions. Get help with your health goals. Using your health insurance Oct 19, 2020. Please note: This order form is for the 2017 benefit year. *2019 financial assistance amount was determined by the total amount billed to and Check Your Card Balance. You may email HumanaFLMedicaidPEDPDN@Humana. Place your order by the last week of your allowance Feb 26, 2021 · User1609345908777200314 (Customer) asked a question. 3 days ago · Humana Healthy Horizons™ in Florida members who are eligible for the over-the-counter (OTC) benefit allowance can order their products at CenterWell Pharmacy®. H0336_ILHLQH2EN_24 2024 Humana Gold Plus Integrated Health and Wellness Catalog and Order Form How to order: Keep this catalog. – 4:30 p. CenterWell Specialty Pharmacy™ provides a “total health” approach for your patients. Monday through Friday and on Saturdays from 8 a. It’s easy and secure. com. Call the number on the back of your ID card if you have questions about your quarterly benefit. Submit electronic claims. View and update your profile, benefits, claims, and more in one convenient place. According to the Centers for Disease Control and Prevention 1, regular physical activity can help adults: maintain independent living. , Eastern time. Oct 20, 2022 · 866-432-0001 (TTY: 711) Monday – Friday, 8 a. Box 14168. The more steps you take to maintain your health, the more rewards you may accumulate. Nov 7, 2023 · Choose wellness—and gift cards. . Go365 members can redeem their rewards in the Go365 Mall for e-gift cards to retailers like Shell, Walmart Select Cards for Healthy Living and many more. Coverage is open to individuals, children, pregnant women, senior citizens, and people with disabilities, each of whom must meet specific requirements. (TTY: 711) if you have questions about your order. Whether you Jul 6, 2023 · CenterWell Pharmacy™, formerly known as Humana Pharmacy ®, offers a secure prescription drug mail-delivery service that can ship your medications wherever you need them. Cincinnati, OH 45201-1197. , Central time. Jul 6, 2023 · Get started with CenterWell Pharmacy*. O Box 1197. Use your card to apply your grocery discounts, buy over-the-counter items, spend your rewards and much more. Eligible members can call 855-396-0691, 24 hours a day, seven days a week, or visit HealthyBenefitsPlus. The balance amount does not accumulate and does not roll over to Feb 6, 2024 · Activate your MyHumana account. humana. Enable 2-factor authentication so you Go365. Humana subscribers can pay your plan premium online with Express Pay or by signing into MyHumana to select how you want to pay your bill. Sign in anytime to find resources to help you serve your clients, track applications, generate quotes and access your commission statements. For more information about what’s covered, refer to your Member Handbook or call Member Services at 855-223-9868 TTY: 711. Florida Medicaid: 800-477-6931 Illinois Medicaid: 800-787-3311 Contact CenterWell Pharmacy at 855-211-8370 (TTY: 711). Oct 12, 2020 · How do I contact Humana for an issue with my online account? Oct 12, 2020. Dec 28, 2023 · The Humana Walmart Value Rx Plan™ is a great option for shoppers looking for a prescription drug plan with an affordable premium. Prescription number # Refill more prescriptions. 3 days ago · Toll-free phone number: 800-486-2668 (TTY: 711) (OTC) products online from CenterWell Pharmacy. Search the list of available OTC items by using the search tool or printing out the full list to confirm their preferred items are Get started. Contact OTC To place an order, click on "Place Your OTC Order Online" below or call: 1-877-494-2892 (TTY: 711), from 5 a. , last accessed October 25, 2023, Humana is a Medicare Advantage [HMO, PPO, and PFFS] organization [and a stand-alone PDP prescription drug plan] with a Medicare contract. org . Get your OTC catalog. The phone number for the Humana pharmacy can be dialed between 8 a. To request an order form, please contact Member Services at 1-800-794-5907; TTY: 711. Or fax to: 800-633-8188. 0 Likes. Check for claims status and remittance information. Mail only the order form pages to: Humana Pharmacy. Please do not submit you first order until after January 1, 2017. By submitting this form, you’re giving permission to have a licensed Humana sales agent contact you by email to Sep 8, 2023 · CenterWell Pharmacy over-the-counter (OTC) Catalog. . This will help you to better understand your pharmacy benefits, and what you need to know about prior authorization, step therapy and quantity limits, as well as how to receive prior authorization or inquire about an exception. Buy products such as Equate Fresh Scent Flushable Wipes, 5 Resealable Packs (240 Total Wipes) at Walmart and save. Email Address *. Help prospects skip the store and manage their prescriptions from home—it’s easy with Humana’s preferred online mail-order pharmacy. Our hours are Monday – Friday, 8 a. If you require further assistance, please reach out to us via our Chat With Us service. Refresh this feed. Files. No driving to the pharmacy. Security code*. *“Humana Continues to Deliver Exceptional Star Ratings for its Medicare Advantage Members in 2024,” Humana Inc. Licensed Humana sales agents can help. Download, fill out and fax one of the following forms to 877-486-2621: Request for Medicare Prescription Drug Coverage Determination – English. Have a question regarding your Medicaid coverage through Humana Healthy Horizons? Find tools, answers to frequently asked questions, and contact information. Are generic versions of brand-name medicine and will be the same as a brand-name medicine in: Check Balance. If you have a Humana OTC card, members will need to activate the card before using. Quickly and easily check the balance on your card without logging into your account! Simply enter your card number and security code, which may be located on either the front or back of your card. Existing agents can contact a Humana MarketPoint ® sales office close to home. Or, call Member Services at 800-477-6931 (TTY: 711) to request your order form and catalog by Jun 11, 2022 · In 2023, members are eligible to get up to $65 each quarter to use toward the purchase of over-the-counter (OTC) health and wellness products available through our mail-order CenterWell Pharmacy. – 11 p. Check order status. – 6:30 p. If you worked for a railroad, call the Railroad Retirement Board (RRB) at 877-772-5772 (TTY: 312-751-4701). Communitymanager. Just call 1-833-331-1573 (TTY:711). October 12, 2020 at 3:09 PM. 877-856-5702 (TTY: 711). or request a call. Box 14618 Get easy access. Jan 4, 2024 · How a PPO plan works. Get started now! Jan 5, 2023 · During the hours of Monday-Friday 8:00AM-5:00PM, please call your Care Manager or 800-530-1446. – 8 p. Give us a call. Call 1-888-204-4062 (TTY: 711) Monday – Friday, 8 a. Call the Social Security Administration at 800-772-1213 (TTY: 800-325-0778). By email: Here4U@humana. EST. Language assistance services, free of charge, are available to you. 1-888-204-4062 ( TTY: 711) Explore the benefits of Humanaʼs Healthy Options allowance (formerly Healthy Foods Card), designed to help eligible members pay for essential living expenses like groceries, rent, utilities and more. , Saturday, 8 a. Our pharmacists are available to answer urgent questions 24/7 at 800-486-2668 (TTY: 711). Refill prescriptions. If you haven't already, download the free Healthy Benefits+™ mobile app, available on the App Store® or Google Play®. You can also view your current balance and find participating retailers. Select your member type and enter your ID number, date of birth and ZIP code. You’ll be responsible for 20% of the Medicare-approved amount for the device, and Medicare Part B should cover 80%, as long as The Agent Self-Service Center is a secure online portal just for agents. com/Humana to activate the card and check the balance. Humana Healthy Horizons in Ohio is a Medicaid product of Humana Health Plan of Ohio, Inc. With our PPO (preferred provider organization) plans, you can go to any Medicare-approved doctor—in or out of our provider network—who accepts Humana’s plan terms, but you’ll generally pay less when you use in-network providers. Oct 12, 2020 · phone numbers. Food/OTC/utilities benefits have expiration timeframes. Customer care specialists at CenterWell pharmacy are available M-F from 8 AM until 11PM, and Saturday from 8 AM until 6:30PM EST. Lexington, KY 40512-4546. Go to the MyHumana registration webpage; Choose Medicaid as member type ; Fill out member information (e. The phone number on file is provided to OTCHS by your health plan. MyHumana is your personal dashboard to manage your Humana plan. minimize fall and fracture risks. , and a CVS Health representative will take your order. 3 Change password. Enter your email below to access our guide. and 11 p. RxAssist is a patient assistance directory to help connect you with a program that’s right for you. If you have additional questions about cancellation or disenrollment, call Humana Customer Care: 800-285-7197 (TTY: 711) May 9, 2023 · Medicare Advantage Over-the-Counter Drug Cards. * Conveniently view your order status. –11 p. May 28, 2024 · Compare Humana Medicare plans where you live. Get help and customer support from Humana. For more information about our disease management program, call us at 800-229-9880 (TTY: 711), Monday – Friday, 8:30 a. to 6 p. • Call OTCHS using the phone number on file. Box 14546. Review coverage, check claims and access your digital Humana member ID Oct 12, 2023 · How to file a Medicare claim. Refill prescription. How to I change my account information? (Address, phone number ect. Call the Centers for Medicare & Medicaid Services at 800-MEDICARE (800-633-4227, TTY: 877-486-2048). They bring the pharmacy to you!*. If you need to speak to a Customer Care specialist, contact us Monday through Friday, from 8 a. View specialty fax forms. CenterWell Pharmacy 10749 Marks Way Miramar, FL 33025. To cover the diverse range of your possible healthcare needs, Humana offers specialty Rx services to assist with medication and other custom care necessities. decrease the chance of heart disease, colon cancer and diabetes. If you believe that Humana Inc. Jun 13, 2024 · Please have your OTC Plus card with your 16-digit member benefit card number ready. Can I change my userid? I notice on my go365 account my username is: User160934 Is there a way for me to change that? Going to "settings" or "profile" doesn't seem to allow me to change it. Oct 31, 2023 · For questions about specialty and complex medicines, call 800-486-2668. 2 Security authentication. Here are some tips to help you get started. Go to CenterWell Pharmacy. S. Last update June 13, 2024 @ 3:50 pm All Medicaid providers should contact the specific state for any and all Medicaid-related services and inquiries. Healthy Benefits+ Visa card. and Saturday, 7 a. Nov 7, 2023 · Find the phone number for your Humana plan or service, such as Medicare, dental, vision, Medicaid, employer or agent. Sources. Be sure to use your balance during each allowance period. $1 copay for a 30-day supply of Tier 2 medications at preferred cost-sharing Dec 28, 2023 · The Humana Premier Rx Plan™ is a great option for shoppers looking for a robust prescription drug plan with an affordable premium. Pharmacists: For general inquiries about selling Humana Medicare and individual and family medical and supplemental products, please call 800-309-3163. to 8 p. Apr 12, 2022 · Here are a couple quick, easy tasks you can do right now. Download the order form and catalog in English and Spanish here. Use 1 secure sign-in for all of your accounts, including MyHumana, Go365 and CenterWell Pharmacy. To get an order form: Complete and send us the OTC Order Form; OTC Catalog and Order Form – English, PDF. Find out more information here on Humana Pharmacy Solutions. To purchase OTC items online, click on ConveyHFOTC. NOTE: If you have any issue ordering OTC items at CVS Health, try these solutions. the number on the back of your ID card if you have questions about your quarterly benefit. Summary: Medicare Advantage OTC cards provide additional resources to help cover the cost of specific items at participating locations. Choose “I’m a Member” and select the “Start activation now” button. , Humana Employers Health Plan of Georgia, Inc. calling the phone number on the back of your card or Jun 1, 2023 · Find tools, answers to your questions and helpful contact information. Call 1-800-379-7617 if you need assistance with the Humana OTC card or Centerwell Pharmacy. Manage your healthcare wherever you are with mobile apps from Humana. 7 days a week. Through your secure Availity Essentials account, you can: Look up a Humana member’s ID card. Updating your address with Illinois Medicaid is easy: Connect with Illinois Medicaid online. If you have questions about how to use the OTC allowance at CenterWell Pharmacy, call 855-211-8370 (TTY: 711). Postal Service in 10–14 working days after the order is made. License # 00235-0008, Humana Wisconsin Health Organization Insurance Corporation Make an appointment with a licensed insurance agent/producer in your area. Visit Huma. 2024 Over-the-Counter (OTC) Health and Wellness Product Order Form Plans with an over-the-counter allowance allow you to purchase OTC health and wellness products from CenterWell PharmacyTM. You can also order from CVS Health by phone: To order eligible items by phone from CVS Health, call 1-833-875-1816 Mon–Fri, 9 a. to 5:30 p. Explore the UAW Retiree Medical Benefits Trust for information on healthcare plans, Medicare benefits, and prescription drug coverage for retirees and dependents. If you need to activate your account, follow these steps: Go to the Start your online Humana profile activation page. *Note: Customers refilling specialty medicine will receive a call from CenterWell Specialty Pharmacy to schedule a delivery. Jan 1, 2023 · Enrollment information. , Humana Health Plan, Inc. From October 1 - March 31, we are open 7 days a week; 8 a. Call CenterWell Pharmacy at 1-800-526-1490, Monday through Friday, from 8 a. English: Call the number above to receive free language assistance services. Jul 20, 2023 · Submit an online request for Part D prior authorization. Feb 8, 2024 · Pay by phone. Benefits, features and/or devices vary by plan/area. Learn about covered services in the LTC member handbook. Looking for a participating store? Log in to find a store Complete Humana OTC Order Form 2015-2024 online with US Legal Forms. If you need help with specialty and complex medicines, contact CenterWell Specialty Pharmacy. Request for Medicare Prescription Drug Coverage Determination – Spanish. ka ax mj fr da mx mq ns ry ot